We’ve heard some feedback that having one or more Olympic lifting technique classes would be of interest. This class will focus on one lift at a time without the worries of fitting everything into an hour-long class. Coach Bobby will be leading this first session. The first class will be Saturday, July 16 from 10:30AM – 12:30PM. If you are interested in this class or similar classes, sign up at the link below. Sign Up Here – http://goo.gl/forms/RgaS8jPAzDW1mZ1X2 The first session will focus primarily on: -Snatch form -Starting position -Pulling technique -Receiving position -Video analysis We will let you know when future sessions are scheduled. Free to those with unlimited CFTC memberships $20 drop-in fee for all others See you soon!
Happy birthday to co-owner Carl! @redbarcheddar – we give him a lot of crap but he’s worked his butt off improving our community, facility and fitness. Thanks for all your dedication to CFTC – and that goes for all the other owners out there putting in more hours than it would seem possible. #crossfit #supportyourlocalbox #community #hbd #gymowner #cftysons #workhardplayharder
Special Open sessions this year! Thursdays 8:30 pm and Saturdays 10:30 am for 5 weeks starting Thursday 2/25. If you’re thinking about signing up, do it now games.CrossFit.com – there are #rx and #scaled versions of each workout. if you just want to come watch, we’d love to see you too. Show your fitness, celebrate with friends, set a benchmark to grow on this year. See you there! (When registering, be sure to choose CrossFit Tysons Corner as you affiliate.) Regular classes will not be doing the Open workouts during these weeks. #crossfit #intheopen #crossfitopen #crossfitgames #supportyourlocalbox #community