CrossFit Tyson's Corner posted on Facebook
CFTC Family~ please be sure to read your email. If you didn’t receive the email, send us your address so you can get it.
Hi everyone- we’re beginning to transition away from the blog for workout of the day postings to the main gym website. From now on, just as the blog was updated daily, you’ll be able to access the daily workouts here: http://www.crossfittysonscorner.com/blog/ All previous workouts are also available at the new location. If you have any questions, feel free to fb message us, particularly if you used the RSS feature of the blog. Thanks!
Thanks to everyone who participated in the 2014 CrossFit Open, whether by working out, bringing food, or cheering on your gym mates through some brutal workouts. Competition is great, but our focus is still just to make you more fit, one day at a time. Great work to our champs- Joshua Brady and Heather Black. Much love to everyone else who was a part of it- Kari Nacy Matthew Nacy Grant Clough Gaby Romero Jeff Emons Jon Torres Konstantin Angelov Robin Klause Joss Stan Wilson Jr Jenny Angelova Michelle Aguilar Kori Lynne Heather Hanks James Cunliffe Monica Costa Marcus Lowther
CFTC, the food bank in Leesburg needs our help!!! Next time you stop at the store, pick up some juice or canned fruit and drop it by the gym if you can please. Kari will pick everything up on Wednesday and deliver it!
No 6:30pm class tonight. Get it in a little early and enjoy a night out! Don’t forget to subscribe to the “Drop For Twenty” messages. Text 571-259-4888 to join and when you receive the DROP FOR TWENTY message, stop what you’re doing and do 20 push-ups. Take a pic and send it in for posting!
Upcoming Holiday Schedule… Monday December 23-Regular Class Schedule Tuesday December 24th-ONE class only at 9am Wednesday December 25th-CLOSED Thursday December 26th-NO morning classes, 12pm, 4:30, 5:30pm ONLY Friday December 27th-Regular schedule except NO 6:30pm class Saturday December 28th-Regular Schedule Tuesday December 31st-Regular schedule except NO 6:30pm class Wednesday January 1, 2014–CLOSED
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||CrossFit Tyson's Corner|
|Address||8466 E Tyco Rd|
Vienna, VA 22182
Like, Tweet or +1 CrossFit Tyson's Corner
Main - Group Class Warm-up Run 400m 4 Inch Worm 4 Perfect Stretch Side Lunge Down Front Lunge Back Metcon (Time) WOD 2 Person Team WOD (only one person works at a time) 1 Round Row 150/115 Kcal (complete total of 200 hollow rocks during rest) 1 Round 150 KB Swing (complete total of 50 ring dips during rest) 1 round 400m OH Walking Lunge 45/25 (just rest)
The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: firstname.lastname@example.org
HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~
Someone spits their gum out on the floor? (Yes- last night!!!) and you're getting out the goo gone and scraping up someone's slobber. Want to hang an Oregon Ducks flag? OK. Want to name your own job title? You get to do that too.
Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story! http://crossfitiluvit.com/athlete-spotlight-kelly-mayberry/
Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673
Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …