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http://www.crossfittysonscorner.com/blog/2015/2/16/tuesday-6-am-7-am-and-noon-classes-canceled-21715 Tuesday 6 am, 7 am, and Noon Classes Canceled 2/17/15 Due to the inclement Weather. We are cancelling the 6 am, 7 am, and Noon classes on Tuesday February 17, 2015.
Hi everyone- we’re beginning to transition away from the blog for workout of the day postings to the main gym website. From now on, just as the blog was updated daily, you’ll be able to access the daily workouts here: http://www.crossfittysonscorner.com/blog/ All previous workouts are also available at the new location. If you have any questions, feel free to fb message us, particularly if you used the RSS feature of the blog. Thanks!
Thanks to everyone who participated in the 2014 CrossFit Open, whether by working out, bringing food, or cheering on your gym mates through some brutal workouts. Competition is great, but our focus is still just to make you more fit, one day at a time. Great work to our champs- Joshua Brady and Heather Black. Much love to everyone else who was a part of it- Kari Nacy Matthew Nacy Grant Clough Gaby Romero Jeff Emons Jon Torres Konstantin Angelov Robin Klause Joss Stan Wilson Jr Jenny Angelova Michelle Aguilar Kori Lynne Heather Hanks James Cunliffe Monica Costa Marcus Lowther
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|Name||CrossFit Tyson's Corner|
|Address||8466 E Tyco Rd|
Vienna, VA 22182
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Yes, i know 15.5 has 72 thrusters....and Badger has 90 cleans....truth is i programmed Sat hero WOD before i left....but i would not have changed it....it is a hero WOD....it's supposed to hurt and make you reflect on those that gave their all....cheers to all that came out and got it done.
Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#
WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …
Heat schedule for the final Open workout of 2015! http://www.crossfitoakland.com/open-workout-15-5-heat-schedule/
Rowing for calories versus rowing for distance. Use this to set your pace for 15.5. http://ctowncrossfit.com/wp-content/blogs.dir/36/files/2014/12/Rower-Data.pdf
Prehab/activation: SMR - piriformis / erectors -then- 2 rounds at a conversational pace: 5 light stone deadlifts 5 light stone shoulders 250m row -then- Work to a heavy single in Stone shoulder -then- AMRAP in 20 minutes 200m run (2,4,6...) alternating stone shoulders (120/80) *after each set, carry the stone 100ft on the left shoulder, then 100ft on the right shoulder.
Outlaw Open Program Week 12, Day 5: 1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position). 2) Alternating EMOM for 10:00- Row 7 Calories (all out) 7 Thrusters 95/65# 3) 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65#