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Hi everyone- we’re beginning to transition away from the blog for workout of the day postings to the main gym website. From now on, just as the blog was updated daily, you’ll be able to access the daily workouts here: http://www.crossfittysonscorner.com/blog/ All previous workouts are also available at the new location. If you have any questions, feel free to fb message us, particularly if you used the RSS feature of the blog. Thanks!
Thanks to everyone who participated in the 2014 CrossFit Open, whether by working out, bringing food, or cheering on your gym mates through some brutal workouts. Competition is great, but our focus is still just to make you more fit, one day at a time. Great work to our champs- Joshua Brady and Heather Black. Much love to everyone else who was a part of it- Kari Nacy Matthew Nacy Grant Clough Gaby Romero Jeff Emons Jon Torres Konstantin Angelov Robin Klause Joss Stan Wilson Jr Jenny Angelova Michelle Aguilar Kori Lynne Heather Hanks James Cunliffe Monica Costa Marcus Lowther
No 6:30pm class tonight. Get it in a little early and enjoy a night out! Don’t forget to subscribe to the “Drop For Twenty” messages. Text 571-259-4888 to join and when you receive the DROP FOR TWENTY message, stop what you’re doing and do 20 push-ups. Take a pic and send it in for posting!
Upcoming Holiday Schedule… Monday December 23-Regular Class Schedule Tuesday December 24th-ONE class only at 9am Wednesday December 25th-CLOSED Thursday December 26th-NO morning classes, 12pm, 4:30, 5:30pm ONLY Friday December 27th-Regular schedule except NO 6:30pm class Saturday December 28th-Regular Schedule Tuesday December 31st-Regular schedule except NO 6:30pm class Wednesday January 1, 2014–CLOSED
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